A simple and practical approach to integrating fitness, flexibility, and stress management into a hectic lifestyle encompasses every aspect of yoga from in-depth descriptions of postures, positions, and breathing techniques to creating a soothing atmosphere. Original.[...]

Introducing the first Integrative Medical text to link modern medicine and alternative therapies to Yoga. A user-friendly reference guide, detailing a wide range of approaches, the book is designed to educate medical professionals, students, yoga teachers, academia, and the general public on alterna[...]

SAFE AND EFFECTIVE FOR OSTEOPOROSIS AND HEART DISEASE: Though largely unknown, vitamin K is essential to good health. It is needed for the normal clotting of blood and for the formation and maintenance of healthy bones. Although our bodies produce some vitamin K2, we store it in very limited amounts[...]

Now in its Eighth Edition, this topically organized text provides a comprehensive introduction to lifespan motor development and includes the most current research findings available in the field. The text takes a lifespan approach to development, with thorough coverage of prenatal, childhood, adole[...]